Best 20 Apps For Fitness

har insan apna tan man healthy rkhne ka alg alg jatan krta rhta he, kuch log subh uthkar walk krte he, to kuch apni diet par kdi nigah rkhte he, kuch yoga krte he to kuch exercise, koi gym jata he to koi park, modern jmane me aaj android phone lagbhag sbke pas hota he, aap health bnane ke liye apne mobile phone ka use ache se kar skte ho,bs krna kya he, kuch khas apps aapko download krne he, ye apps aapke fitness goals ko yaad rkhne me help krenge, me aapko kuch apps ke bare me bta rha hu aapko jo ache lge 2-3 apps download krle or fir bnaye khud ko fully fit...,

1. Google fit

google fit continue running, walking or cycling ko track krta he, ye aapki sbhi activities ka log rkhta he, ye btata he ki physically activities ki help se aap kitni calorie burn kar chuke he, ye kuch fitness band, smart watch or dusre fitness apps ke sath compatible bhi he.

2.Noom coach

noom coach ka dava he ki ye apne weight kam krne wale tools ki help se har 10 active users me se 9 users ka weight kam krne me help kar chuka he.

3. Minute workout

ye app 7 min ke HICT ( high intencity circuit traning) ko follow krva kar aapka weight kam krne me help krta he, weight kam krne ke liye user ko workout videos ko follow krna hota he, kuch week me body me fark najar aane lgta he..

4. Map my fitness

map my fitness app  fitness ke liye use kiya jane wala kafi famous aap he isme sbse jyada activities shamil he, ye running, cycling, cross traning,yoga, walking or GYM workout cover krta he.GPS ki help se ye aapke route, timing.speed or calorie burn par nigah rkhta he.

5.My fitness pal

fitness aapke khanpan par kafi had tk depend krti he, ab aap apne smartphone ki help se is chiz par nigah rkh skte he, ki aapne kb, kya or kitna khaya,my fitness pal me food or drink ka ak bda databese mojud he, ism,e puri duniya ke 50 lakh foods ka knowledge he.is app me in-bilt calorie counter he, jo different activities se burn hui calorie par nigah rkhta he.

6.Runtastic

runtastic ak fitness social network he jo aapke workout par nigah rkhta heor aapko health se related apne resulta ko facebook, twitter or runtatic network par share krne ki service deta he, ye app GPS ki help se aapki fitness activities jese running, jogging, walking, hiking, calorie burn ko map or track krta he, aap workout plan ko Runtastic.com par save kar skte he.

7. Ingrass

ye puri trh se fitness app nhi kha ja skta par ye ak game he jo aapko ak achi workout de skta de, aapko fully fit or alert rkh skta he, 

8. Pocket yoga

pocket yoga un logo ke liye kafi useful app sabit ho skta he, jinhe apne busy programme ke bich me yoga class me jane ka time hi nhi milta he, isme image ke sath 200 se jyada yoga pose he, inki in-bilt dictionary poses ke fayde btati ke, aap kisi bhi exercise ka preview dekhkar tay kar skte he ki ye aapke liye shi he ya nhi.

9. Acoualert

jyadatar log apne busy programme ke chakar me pani pina bhul jate he, ye aapki fitness par negative effect dalta he, ye water drinking reminder app he, ye normal notification ki help se aapke body me pani ka level bnaye rkhne me help krta he, iska water calculater btata he ki aapko rojana kitna pani pina chaiye.

10. Healthify me

aajkal har kisi ko sbse jyada tension is bat ki rhti he ki khi jyada calorie wala food khakar mote ya over weight n ho jaye, "healthify me" aapki ye tension mita dega is calorie counter app me 10 hjar se jdyada indian foods ke database he. ye app google app store par milega, iska paid subscription lene par dietician or fitness tranner ki slah bhi milegi.

11.First aid American red cross

ydi kisi friend, relatives ya kisi ka bhi accident ho jaye ya manvta ke nate kisi ki help krna chahe to is kam me aapki help ko hajir he "first aid american cross" app accident hote hi kis condition me kya upchar marij ko diye ja skte he ye jankari is app par detail me mil jati he, achi trh smjhane ke liye step by step guide, picture and videos bhi diye gye he, ye app google playstore se le skte he.

12.Lybrate

ye app aapko free me doctor se slah lene ka moka deta he, app ne 50 se jyada doctors ke sath tieup kar rkha he jinse aap mentally or physically har prakar ki bimari se related slah le skte he, bcho ki problems ho ya female se judi problems har trh kr doctors se slah le skte he.

13. Power nap app

ye app aapko sleep ke bare me btata he, din me ak 30 min ki jhpki lena aapke liye kitni faysemand ho skti he ye app aapko bkhubi smjha dega.

14. Health tap 

ye app aapke liye kafi helpful sabit ho skta he, aap is app ko download krne ke bad kisi bhi bimari ke bare me doctor se slah le skte he, bs kuch hi hours me aapko response mil jayega.

15.Happify

ye app unke liye acha he jinhone GYM join kar rkha he,is app ki help se aap stress ko bhi kam kar skte ho, is app me aapko daily activities,including games, mindful meditations, and assessments ke bare me achi jankari milegi.

16. Dietbet

iske name se pta chal rha he ki app un logo ke liye he jin ka mene goal weight kam krna he,to weight loss ke liye ye app acha he.

17.Endomondo

ye app cardio exercise krne ke liye better he, ye run, walk,bike ride etc. ke liye ak acha tranner he.

18.Daily yoga

is app me 50 yoga class ke HD videos he, or 500 se bhi jyada poses he jinhe follow krke aap bhi fit bne rh skte, yoga sikhne ke liye ye best app he.

19.Sworkit

ye app cardio, stretching, yoga etc. ke liye best he. is app ki help se aap daily routine me exercise ko shamil krne pe focus kar sklte ho.

20. Yoga wake up

yoga wake up bhi free app he, ye app subh uthne ke bad yoga krne walo ke liye best tranner he isme yoga se related bhut sare poses btaye gye he. 

agr aapko bhi fit bne rhna he, or fitness ko lekar thodi si bhi chinta he to aap in app ko jrur download kre, or apne daily routine me follow kre, daily routine me 30 min ki exercise ko shamil krna bhut hi jruri he, aapko ye post kesi lgi comment krke jrur btaye, or apne dosto ke sath share krke humari help krna na bhule.......,